Monthly Archives: January 2015

Treat your Feet!

Treat your feet.   It’s a fact: running is one of the activities that’s hardest on your lower limbs. Data in the British Journal of Sports Medicine shows as many as 79% of runners get struck down with a lower limb injury every six months. Of all the points on a runner’s body that are… Continue Reading

Stay positive this winter.

It’s been said before that winter isn’t so much a season as a state of mind. In truth it’s a bit of both.  How we approach winter depends as much on what’s inside our heads as it does on what’s outside the door. As runners, we’re programmed, or conditioned, to consider summer running the height… Continue Reading