Foam Roller (GRID) Classes!

We have a new foam roller class starting on Monday 1st December.

Trigger Point foam rollers or GRIDs as they are known are used to roll through tight muscles, knots and kinks that prevent feeling good and moving well. Learn how to move more efficiently, feel better and go further by preparing the body for movement, relieving pain and discomfort and recover faster after injuries.

Pete Farquhar will be running these classes at 7.45pm every Monday. To ensure a place please phone the clinic on 01896 823399 to book or call Pete direct on 07824 664871.

You can learn more from the website

We do sell the rollers in the clinic. Please call for information.