Will you need to get in shape after the indulgence of Christmas? Why not try one of our Pilates classes, there will be spaces available on a Monday evening after Christmas. Please phone Lesley Mitchell for details. Number can be found on our classes page.
Have a look at other classes on offer at Borders Physio – for the really energetic try out a Zumba Class or if you prefer a non impact exercise that reshapes and tones all major muscle groups Callenetics may be the class for you.
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